Cancer and heart attack risk, will now be learned from this test in 1 minute.

New Delhi: It is becoming a big challenge to take care of the health of living lifestyle in today's deteriorating lifestyle. Because of this, people have become more alert about their health in today's time. So today we are going to tell you about a test that will tell you in just one minute how healthy your heart is? At the same time, you will also know about whether a serious illness like cancer is going to touch you. This disclosure has come out in a recently researched study.

According to a study conducted by the European Society of Cardiology, you can find out through some exercises that you do not have the possibility of heart attack, stress and cancer. You will also be able to know about the danger of these serious diseases as well as your life.

According to the study, how fast you can climb the stairs, you can find out how long your age will be. You can also do this test by running on a trade mill. According to this, if you climb the 4 stairs at the speed in 1 minute and it reveals your heart's health. Also, you also realize that there is no possibility of your early death from some disease.

If you climb the stairs from a set time, then understand that your heart saiyah is a good fit. If it is not so, you should start focusing your health right now. Apart from this, research has also shown that blood pressure is also very common with exercise done to reduce weight. Energy remains in the body too. Your body's immunity power is also strong, which also reduces the risk of getting cancer.

According to the researcher, if you can climb 3 or 4 floors at a very fast speed, then understand that your heart is very healthy and you do not need to worry.