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Skin Care: 5 Tips for Healthy Skin, Good skin care - including sun protection and gentle cleaning - can keep your skin healthy and shiny. Do not have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help prevent natural aging and prevent various problems of skin. Get started with these five no-nonsense tips. 1. Protect yourself from sunlight One of the most important ways to look after your skin is to protect it from the sun. During a lifetime of sun exposure, there may be wrinkles, age spots and other skin problems - as well as the risk of skin cancer. For the safety of the most complete sun:     Use sunscreen. Use a broad-spectrum sunscreen with at least 15 SPFs. Apply sunscreen generously, and every two hours - or more often if you are swimming or sweating.     seek shade. When the sun's rays are strongest, avoid sunlight between 10 a.m. and 4 p.m. in the morning.     Wear protective clothing. Cover