Skin Care: 5 Tips for Healthy Skin
Skin Care: 5 Tips for Healthy Skin, Good skin care - including sun protection and gentle cleaning - can keep your skin healthy and shiny.
Do not have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help prevent natural aging and prevent various problems of skin. Get started with these five no-nonsense tips.
1. Protect yourself from sunlight
One of the most important ways to look after your skin is to protect it from the sun. During a lifetime of sun exposure, there may be wrinkles, age spots and other skin problems - as well as the risk of skin cancer.
For the safety of the most complete sun:
Use sunscreen. Use a broad-spectrum sunscreen with at least 15 SPFs. Apply sunscreen generously, and every two hours - or more often if you are swimming or sweating.
seek shade. When the sun's rays are strongest, avoid sunlight between 10 a.m. and 4 p.m. in the morning.
Wear protective clothing. Cover your skin with tightly woven long shirts, long pants and wide stature cap. Consider also clothes washing additives, which give an extra layer of ultraviolet protection for clothing to wash in a certain number of clothes, or special sun protection - specifically designed to block ultraviolet rays. is.
2. Do not smoke
Smoking looks old on your skin and contributes to wrinkles. Smoking spreads small blood vessels in the outermost layers of the skin, which reduces blood flow and softens the skin. It defects the skin of oxygen and nutrients which are important for skin health.
Smoking also damages collagen and elastin - fibers that give strength and elasticity to your skin. Apart from this, the repetitive facial expressions that you do when you smoke - like purifying your lips when shrinking and squeezing your eyes to take out the smoke - can contribute to wrinkles.
In addition, smoking increases the risk of squamous cell skin cancer. If you smoke, then the best way to protect your skin is to leave it. Ask your doctor for tips or treatments to help you stop smoking.
3. Treat your skin
Daily cleaning and shaving can take a toll on your skin. To keep it gentle:
Avoid strong soap. Strong soaps and detergents can strip oil from your skin. Instead, choose Mild Cleanser.
Shave carefully. For protecting your skin and greasing, apply shaving cream, lotion or gel before shaving. For the closest beard, use a clean, sharp razor. Beard in the direction of hair grows, not against it
Pat dry. After washing or bathing, gently dry or pat your skin with towels, so that the moisture remains on your skin.
Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that has SPF.
4. Eat a healthy diet
A healthy diet can help you to look and feel your best. Eat fruits, vegetables, whole grains and lean proteins. The relationship between diet and acne is unclear - but some research suggests that low-processed and refined carbohydrates can promote young looking skin in rich foods and unhealthy fats in fish oil or fish oil supplements. Drinking plenty of water keeps your skin hydrated.
5. Manage Stress
Uncontrolled stress can make your skin more sensitive and trigger acne breakout and other skin problems. To encourage healthy skin - and the healthy state of mind - take steps to manage your stress. Get enough sleep, set reasonable limits, return your to-do list and take the time to do things you like. Results can be more dramatic than you expected.
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